Bradford Family Chiropractic
Bradford Family Chiropractic
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Tennis Elbow tests and treatment
tennis elbow or lateral epicondylitis is one of the most common causes of elbow pain.
common test done to diagnose tennis elbow include cozen's test, maudsley's test, mills test. common symptoms include pain at the elbow, oftentimes provoked by gripping , squeezing, lifting typing or other repetitive use of the wrist.
effective treatments for this condition include joint manipulation at both the elbow and the cervical region. Manual therapy including massage, active release therapy , graston therapy, cupping to name a few are also known to be effective treatment options when applied to both the involved upper extremity and cervical region.
night splinting the wrist or elbow might also be of positive impact in addition to temporary fixes including kinesiology taping or other forms of elastic or rigid taping.
#aca #acasc #activereleasetechnique #apta #chronicneckpain #cervicalpain #cuppingtherapy #fics #tenniselbow
Переглядів: 90

Відео

Best treatment choices for chronic neck pain
Переглядів 794 місяці тому
Current best clinical practice guidelines as dictated by the American physical therapy association #apta for #chronicneckpain with mobility disorders, ( #stiffneck, #tension in the neck and shoulders, etc) include a multifaceted approach of physical forms of #therapies and treatments. top rated effective and safe treatments include thoracic manipulations and or mobilizations in addition to cerv...
Mills Manipulation of the elbow
Переглядів 33210 місяців тому
treatments for chronic lateral epicondylitis include manual therapy, strength training particularly eccentric loading of the forum flexors in addition to joint manipulation. One such manipulation would include the named #Mills manipulation of the elbow. to perform this procedure the treating physician will Abduct the patient shoulder to 90° flex the elbow to 90° flex for wrist to 90°. while pas...
Graston treatment for Anterior ankle impingement - Footballers Ankle
Переглядів 1,1 тис.11 місяців тому
This video will share information on performing the Graston technique for anterior angle impingement, to be Alice anterior tendonitis or footballers ankle. #grss
Graston with complete treatment for Achilles tendonitis
Переглядів 263Рік тому
This video describes school treatment options for Achilles tendonitis. Chili's tendonitis as best described as pain at the back of the heel. squeezing the tendon at the insertion of Achilles also call the Achilles squeeze test is a simple diagnostic test to assess Kelly tendonitis. treatment for Achilles tendinitis much like other orthopedic treatments includes many variations of treatment opti...
Best 3 tests for PIRIFORMIS syndrome
Переглядів 434Рік тому
This video describes the three best techniques to rule in piriformis syndrome. piriformis syndrome is generally suspected when suffering from pain in the buttocks into the leg with no correlating signs of disc herniation or sciatica. these three tests are useful in ruling in this condition. first test is called the fair test. The name of the test implies the positioning of the examined. the Pat...
ACTIVE RELEASE TECHNIQUE TREATMENT for the lower limb
Переглядів 713Рік тому
Created by InShot:inshotapp.page.link/YTShare
6 Best (Eccentric) Exercises for Tennis Elbow and more.
Переглядів 7 тис.Рік тому
the following exercises are six of the best eccentric loading exercises for general elbow and hand and wrist conditions. these conditions include tennis elbow and golfer's elbow,wrist strain/ sprain stenosing tenosynovitis just to name a few.. these exercises are performed typically with a flex bar or what is more specifically called a therabar. they can also be formed with surgical tubing or e...
Tension and Cervicogenic Headaches - Home Remedies
Переглядів 839Рік тому
Tension and cervicogenic headaches are very common and generally very responsive to chiropractic care. However, you may not always be able to see your chiropractor when a headache shows up, so here are some easy home tips and tricks you can do to try to alleviate the pain and discomfort!
Fix your neck pain at home! CERVICAL SNAGs
Переглядів 2812 роки тому
if you're troubled by neck pain coupled with loss of range of motion one of the best treatment recommendations would include cervical mobilization including cervical snags. cervical snags or sustained natural apophyseal Glides are considered to be one of the best treatment options for reduced cervical range of motion according to the American physical therapy association. the sustained natural ...
Headache and Neck pain remedy - Cervical SNAGs
Переглядів 332 роки тому
if you're suffering from neck pain and difficulty moving your neck especially moving your neck into extension ie lifting your head to the ceiling, try the simple home exercises called cervical snags. to perform the exercise fold over a towel or a pillowcase place the pillowcase at the back of your neck specifically at the C2 spinous process. you can find the C2 spinous process by dropping about...
TMJ TMD - the best six exercises you can do to help your TMJ
Переглядів 1,8 тис.2 роки тому
that's right for breakfast Family Chiropractic demonstrates 6 great exercises for jaw pain or TmJ. the first exercise is performed by keeping the mouth in neutral and setting the tongue in its proper neutral position by placing the tongue at the top of your mouth right behind the teeth. perform six deep breaths exercise in this position. exercise number two is performed to retrain the opening a...
taping for relief of Achilles tendonitis
Переглядів 2362 роки тому
Dr Ray from Bradford Family Chiropractic demonstrates the use of kinesiology taping, Rock taping, dynamic taping, strength taping, k taping for providing short-term relief for Achilles tendonitis achilles tendonitis is a common complaint of the lower extremity. while it can affect people of all ages the most common group to be affected are men between 40 Android 50 years of age. , complaints in...
Relieve shoulder pain from postural shoulder impingement syndrome.
Переглядів 2482 роки тому
this is a demonstration of postural corrective exercises to help address pain from shoulder impingement syndrome. children pendant syndrome is the most common cause of shoulder pain. while many forms of impingement syndrome exist one of the most common causes is from postural abnormalities. desk workers and overhead athletes and workers all their risk from shoulder impingement syndrome. this im...
3 steps to improve your golf swing by with better rotation
Переглядів 262 роки тому
one recommendation to improve your golf swing or tennis swing is to increase your lumbar thoracic scapular rotation. it seems very complicated but in reality these three simple movements can help coordinate your movement and improve your overall rotation which in turn leads to a better golf game. in the next video Dr Ray from after Family Chiropractic will demonstrate these three simple maneuve...
How to quickly Relieve your Low back pain
Переглядів 982 роки тому
How to quickly Relieve your Low back pain
Carpal tunnel syndrome best home care exercises and treatments.
Переглядів 1832 роки тому
Carpal tunnel syndrome best home care exercises and treatments.
3 Best exercises for Acute low back pain
Переглядів 792 роки тому
3 Best exercises for Acute low back pain
What your chiropractor should do for your neck pain
Переглядів 762 роки тому
What your chiropractor should do for your neck pain
Shoulder pain relief with simple therapeutic cupping
Переглядів 3612 роки тому
Shoulder pain relief with simple therapeutic cupping
What your doctor should be doing for your BACK PAIN .
Переглядів 622 роки тому
What your doctor should be doing for your BACK PAIN .
Graston therapy for neck and shoulder pain
Переглядів 3,1 тис.2 роки тому
Graston therapy for neck and shoulder pain
"Open book" exercises to improve back rotational mobility
Переглядів 2312 роки тому
"Open book" exercises to improve back rotational mobility
Help for shin splints
Переглядів 1842 роки тому
Help for shin splints
Median nerve floss
Переглядів 572 роки тому
Median nerve floss
Shoulder pain relief : best kinesiology taping to improve shoulder pain and stability
Переглядів 3422 роки тому
Shoulder pain relief : best kinesiology taping to improve shoulder pain and stability
Ulnar nerve floss
Переглядів 532 роки тому
Ulnar nerve floss
Best Core Exercises for acute low back pain - isometric core exercises
Переглядів 4562 роки тому
Best Core Exercises for acute low back pain - isometric core exercises
Lumbar Disc - Best "early mobility" exercises
Переглядів 782 роки тому
Lumbar Disc - Best "early mobility" exercises
Kinesiology taping for wrist pain
Переглядів 2363 роки тому
Kinesiology taping for wrist pain